From the bottom of our hearts, we are excited to announce Hridaya Hatha Yoga classes in the weeks between the Hridaya silent Meditation Retreats.

Three times a week, students can drop in to a Hridaya Hatha Yoga class of 2.5 hours encompassing at least 20 minutes of meditation paired with a deeply meditative method of entering, maintaining, and being aware of the physical body during yoga asanas, completed by a deep relaxation on all levels of our being.

Classes will be held at El Corazon (formerly El Neem) on Tuesdays & Thursdays and Saturdays. Check the schedule for details or write to agamayogamexico@gmail.com

Students can drop in for 100 pesos per class or take the entire course for 1000 pesos.

And don’t forget about the daily guided Hridaya meditations wich includes a 15 min lecture in the beginning at 7:OO-8:15 am! Offered by donation.